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In a body building program, the exercises that you do can make

Do your research on what types of body building exercises will work specific muscle groups and then incorporate them into your workout regimen.  Its easy when performing these exercises to just concentrate on lifting the weights, but what you really need to do is focus on the strain the weights are putting on your arm muscles.  Thats the point of an intense workout program in the first place.You pull the bar down with your shoulders behind you.  The reward is a toned, fit body that you can be proud of!

In a body building program, the exercises that you do can make all the difference between an effective program and one that wont do much good.  Really push them as you are lifting and feel how they are working in response.  Try hanging from a chin up bar and lifting your knees up, or get on a machine specially designed to tone the ab muscles.   Lifting weights with your legs instead of your arms will help the quadriceps and hamstrings become tight and fit.  They need to be worked, strained, and pushed in order to become toned.  The resistance you are putting on your legs when you perform these types of exercises will push your muscles to make them grow.  Pick a variety of exercises that will make your body everything you dreamed it could be and do them on a regular basis.

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