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Get more nutrition in every bite - Our Holistic Health

Thai Fried Noodle

Bear claw cake cake apple pie candy muffin. Dessert croissant soufflé cheesecake dessert croissant dragée candy canes candy canes. Wafer wafer oat cake pudding marzipan. Apple pie soufflé cake marshmallow. Fruitcake tiramisu dessert chupa chups ice cream gingerbread. Jelly caramels carrot cake biscuit jujubes soufflé muffin. Gumm

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Coffee is health food: Myth or fact? - Our Holistic Health

Coffee is health food: Myth or fact?

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4 Ayurvedic Home Remedies for Toxic Belly Fat - Our Holistic Health

4 Ayurvedic Home Remedies for Toxic Belly Fat

Excess body weight has serious consequences for health. Obesity is responsible for high levels of LDL (“bad”) cholesterol and triglycerides. At the same time, it lowers HDL (“good”) cholesterol. It impairs the body’s responsiveness to insulin, raising blood sugar and insulin levels. Obesity contributes

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What is HDL(Cholesterol)? How to increase it? - Our Holistic Health

What is HDL(Cholesterol)? How to increase it?

Maintaining optimal HDL levels can help protect you againstheart disease.

What is HDL(Cholesterol)?High-density lipoprotein (HDL), also known as “good” cholesterol, is one among two typesof cholesterol found in your blood. The second type is low-density lipoprotein (LDL),sometimes called “bad” one. Op

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Depression in Ayurveda! - Our Holistic Health

Depression in Ayurveda!

What is Clinical Depression?A constant sense of hopelessness and despair is a sign you may have major depression, also known as clinical depression.

Major depressive disorder affects approximately 14.8 million American adults, or about 6.7 percent of the U.S. population age 18 and older, in a given years.

Women experience

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Ayurveda - the oldest holistic health approach! - Our Holistic Health

Ayurveda – the oldest holistic health approach!

Ayurvedic medicine (“Ayurveda” for short) is one of the world’s oldest holistic (“whole-body”) healing systems. It was developed more than 3,000 years ago in India.It’s based on the belief that health and wellness depend on a delicate balance between the mind, body, and spirit. Its main goal is to pr

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Yoga for the mind. Yoga for the body. - Our Holistic Health

YOGA FOR THE MIND YOGA FOR THE BODY

Yoga complements the mind and body. It’s an exercise as well as medicinal. Yoga and fitness have been interlinked in India for centuries together. It’s a science that brings together a calm and composed state of the body and soul. Yoga has a lot of elements to it. It has an ailment to everyone of your health iss

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E-Cigarettes the good side and bad side!! – Our Holistic Health

E-Cigarettes the good side and bad side!!In a world where almost everything has become digitized, people decided to make cigarettes, electronic as well. The other names by which you may have come across an e-cigarette is e-cigs, smokeless cigarettes, which are nothing but an alternative to smoking. Its deigned in such a way that you won’t be consum

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5 Signs You Need to See a Chiropractor – Our Holistic Health

5 Signs You Need to See a Chiropractor

Most people only think about seeing a chiropractor only when they see something is terribly wrong. It could be that you just had a bad car accident, or slipped in a patch of ice and hurt your back. It may be that you woke up one morning with a stiff neck that just won’t just heal, or maybe your doctor was una

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Importance of Prenatal Nutrition – Our Holistic Health

Importance of Prenatal Nutrition

As it is rightly said ‘Nutrition starts at Conception’. Diet plays a vital role in physical and mental development of the child right from the conception. An expectant mother must make sure to follow the right diet.There is much hyped misconception about following healthy dietary habits during pregnancy for benefit

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