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The Connection Between Gut Health and Sleep

The relation between gut health and sleep in interlinked. That means, it is not only the lack of sleep that effects the gut health of the person, but sometimes, a person may experience trouble sleeping because of his bad gut health. Sleep specialist Long island NY says that this is because of the changes in the composition of the micro biome that i

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Common sleep disorders and their treatment

Bruxism is a common sleep problem characterized by grinding of teeth during sleep. Stress and anxiety are considered the primary causes of this problem. Headaches and sore jaw in the morning are some of the typical symptoms of bruxism. You can consult a sleep specialist long island NY and get mouth guard fitted to treat teeth grinding. This is also

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