Aromatherapy Massage

Aromatherapy massage (aroma massage) is one of the types of classic massage, which uses essential oils and their mixtures, which have a positive effect on human health and mood. Today, aromatherapy is widely known around the world.

Aroma massage is useful in many ways. It tones the nervous system, improves respiration and speeds up the elimination of metabolism products from the body, stimulates blood circulation and metabolism.

Aroma massage rejuvenates the body, helps relieve muscle pain, relieves breathing.

Different essential oils act differently on the human body. Some of them have a calming and relaxing effect, while others – on the contrary – tone and activate.

Essential oils and their effects on the body

Citrus bergamia – has a fresh citrus scent; antidepressant, antiseptic; balances appetite (anorexia and wolf hunger), bronchitis, acne, psoriasis, herpes, cystitis, abscess, eczema, stress

Pine (Pinus sylvestris) – fresh woody aroma; refreshing, antiseptic, energizing; bronchitis, shortness of breath, exhaustion, rashes, sciatica, gallstones and kidney stones, gout, hepatitis, arthritis, rheumatism, leucorrhoea, sinusitis, eczema.

Basilicum (Ocimum basilicum) – the “royal” herb has analgesic, antispasmodic and nerve-toning action; constipation, nausea, asthma, muscle fatigue, smoking skin, pain, cold limbs

White yarrow (Achillea millefolium) – anti-inflammatory, expectorant, stimulant; varicose veins, women’s diseases, hemorrhoids, muscle pain, laryngitis, scars, rashes, dermatitis, cystitis

Geranium (Pelargonium graveolens) – smells like a rose; balancing, purifying, vasoconstricting; mood swings, fear neurosis, seasickness, lymphatic congestion, cellulite, colitis, PMS and menopause, herpes, acne, itching, tonsillitis

Grapefruit (Citrus paradisi) – refreshing, purifying, antidepressant; edema, migraine, gallstones, arthritis, rheumatism, cold, flu, stress, dirty skin, weak hair, fullness, cellulite, lymph stagnation

Eucalyptus (Eucalyptus globulus) – cooling, cleansing, expectorant; diarrhea, gallstones, swelling, neuralgia, migraine, sinusitis, asthma, boils, cystitis, diabetes. First aid for runny nose, fever, bronchitis, pneumonia, cough

Ylang-ylang (Cananga odorata) – “flower of flowers” has a intoxicating exotic aroma; euphoric, aphrodisiac, antidepressant; stress, hypertension, asthma, anemia, frigidity, insomnia, tachycardia, intestinal infections, hormonal balancer

Cinnamon (Cinnamomum zeylanicum) – antiviral, warming, stimulating, digestive; viral infections, pneumonia, cramps, hypotension, indigestion, bad breath, cough, colitis, nausea, palpitations

Cloves (Eugenia caryophyllata) – analgesic, digestive, warming, carminative; inflamed muscles, intestinal worms and parasites, toothache, cold, anthrax, poor blood circulation, weak immune system

Cedar tree (Cedrus atlantica) – canning, relieving, antifungal; arthritis, dermatitis, obesity, alopecia, psoriasis, lymphatic congestion, catarrh, cystitis, stress, rheumatism, acne, vaginal infections, fear

Lavender (Lavandula angustifolia) – a light and versatile oil; balances, extremely variable emotions, nervous exhaustion; flu, headache, migraine, hypertension, allergy, dizziness, fractures, frostbite, gas, hormonal balancer, leucorrhoea, ingrown nails. Great for skin burns, scars, wounds

Chamomile (Anthemis nobilis) – soothing, anti-inflammatory, soothes outbreaks; allergies, abscess, conjunctivitis (chamomile water), colic, gout, tooth decay, ear pain, amenorrhea, dysmenorrhea, cramps, hay fever

Chamomile chamomile (Matricaria chamomilla) – analgesic, anti-allergenic, anti-inflammatory; stomach problems, arthritis, inflamed joints, dermatitis, sensitive skin, urethritis

Citrus limon – purifying, firming, invigorating; stimulates blood circulation, eliminates toxins and uric acid; arthritis, rheumatism, bronchitis, catarrh, asthma, acne, warts, headache

Lemongrass (Cymbopogon citratus) – a fresh herbaceous aroma; purifying, tightening, analgesic; disinfectant, purifies air, detoxifies; painful muscles, oily skin, acne, cellulite, sinusitis, colitis

Tangerine (Citrus reticulata) – a sedative, soothing, gentle; stimulates appetite and digestion, hormonal balancer; constipation, insomnia, anxiety, dirty skin, stretch marks, scars, depression, hysteria, tension

Uterus (Melissa officinalis) – soothes, relieves, tonic for the heart, digestion and nerves; hypertension, anemia, palpitations, nausea, colic, shock, vaginal herpes, oily skin, eczema, insomnia

Thyme (Thymus vulgaris) – antiseptic, cleansing, immunostimulant; gout, anemia, hypotension, dyspepsia, cellulite, muscle pain, poor memory, tonsillitis, pharyngitis, amenorrhea, dandruff, abscess, gum infections

Mint (Mentha x piperita) – refreshing, cooling / warming, stimulating; sinusitis, mental fatigue, nausea, toothache, stomach pain, neuralgia, migraine, headache, varicose veins, travel sickness, concentration

Patchouli (Pogostemom cablin) – purifying, meditative-dreaming, soothing, aphrodisiac; tightens the skin; frigidity, cramps, respiratory problems, acne, sports foot, wrinkles, enlarged pores, wet eczema

Citrus aurantium – relaxing, delicate, refreshing; edema, flatulence, nervous stomach, anxiety, insomnia, acne, sore skin, oily hair, sweating, recovery from illness

Orange (Citrus sinensis) – a sunny scent; immunostimulant, invigorating, cheerful, warming; palpitations, insomnia, obesity, stress, rickets, cramps, gastritis, colic, eczema, wrinkles

Rose (Rosa damascena) – the “queen of flowers” and the most expensive oil is a soothing, soothing, antidepressant; palpitations, menopause, impotence, anorexia, constipation, insomnia, postpartum depression, hormone balancing, irregular menstruation, infertility, sensitive skin

Rosmarinus (Rosmarinus officinalis) – stimulating, enhancing, warming; anemia, muscle atrophy, hypotension, colitis, lethargy, hysteria, hangovers, migraines, arthritis, stiffness, neuralgia, respiratory problems, seborrhea, poor memory

Salvia sclarea – the most euphoric oil is immunostimulant and aphrodisiac; postpartum depression, overactivity, cleanses blood and lymph, hypertension, regulates menstrual cycle, relieves birth pains

Sandalwood (Santalum album) – intoxicating divine scent; relaxing, soothing, meditative; insomnia, nausea, heartburn, gastritis, inflammation, boils, PMS, tension, stress, cramps, leucorrhoea, skin hydration, urinary infections and inflammation

Juniper (Juniperus communis) – purifies, stimulates, strengthens; atherosclerosis, diabetes, paralysis, stretch marks, cellulite, hypotension, stimulates blood circulation, varicose veins, cold feet and hands, hemorrhoids, arthritis, wounds

Citronella (Cymbopogon nardus) – antiseptic, antibacterial, insecticide; repellant (including mosquitoes), stimulates blood circulation; low fever, respiratory infections, smoking skin, flu, cold

Tea tree (Melaleuca alternifolia) – the strongest antiseptic; antibacterial, antifungal, antiviral, immunostimulant; stomach and intestinal parasites, enteritis, painful muscles and joints, bronchitis, sinusitis, asthma, leucorrhoea
Method of performing the aromatherapy massage

During the aromatherapy massage, the massage therapist adds the essential oil blend you choose to base oil o into a special aroma lamp. This is the reason why the positive effects of essential oils occur not only when the oil is applied to the skin, but also when breathing. The choice of essential mass depends on the result sought.

Aromatherapy massage is used for:
Muscle pain;

Individual intolerance to one or the other essential oil.

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Written by amritaspa
I am massage therapist from amrita spa
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